WHOLE GRAIN WHITE BREAD vs SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS wins in 16 out of 22 nutrient categories
WHOLE GRAIN WHITE BREAD: 3
vs
SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS: 16
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 262 cal | |
| Protein | 10.5 g | 15 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 15 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 25 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Selenium, Se | 0 UG | 35 UG | |
| Sodium, Na | 316 MG | 275 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |