WHOLE GRAIN WHITE BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 14 nutrient categories
WHOLE GRAIN WHITE BREAD: 4
vs
BAGELS: 5
(5 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 47.4 g | 47.4 g | Tie |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 491 MG | 368 MG |