WHOLE GRAIN WHITE BREAD vs LITE WHEAT BREAD
Nutrition comparison per 100 g serving
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LITE WHEAT BREAD wins in 10 out of 14 nutrient categories
WHOLE GRAIN WHITE BREAD: 2
vs
LITE WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 195 cal | |
| Protein | 9.6 g | 7.3 g | |
| Carbs | 48.1 g | 43.9 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 5.8 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 8.0 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 481 MG | 268 MG | |
| Iron, Fe | 2.8 MG | 8.3 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 423 MG | 561 MG |