WHOLE GRAIN WHITE BREAD vs ORGANIC MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE BREAD wins in 8 out of 13 nutrient categories
WHOLE GRAIN WHITE BREAD: 8
vs
ORGANIC MULTIGRAIN BAGELS: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | ORGANIC MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 48.1 g | 50.6 g | |
| Fat | 2.9 g | 4.1 g | |
| Fiber | 3.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | ORGANIC MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | ORGANIC MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 500 MG | 400 MG |