WHOLE GRAIN WHITE BREAD vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 13 nutrient categories
WHOLE GRAIN WHITE BREAD: 7
vs
MULTI-GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 7.7 g | 11.8 g | |
| Carbs | 48.1 g | 47.1 g | |
| Fat | 2.9 g | 5.9 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 471 MG |