WHOLE GRAIN WHITE BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 6 out of 15 nutrient categories
WHOLE GRAIN WHITE BREAD: 5
vs
ENRICHED BUNS: 6
(4 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 48.1 g | 54.4 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 3.1 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 175 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 509 MG |