WHOLE GRAIN WHITE BREAD vs NINE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
NINE GRAIN BREAD wins in 6 out of 10 nutrient categories
WHOLE GRAIN WHITE BREAD: 2
vs
NINE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 214 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 44.4 g | 46.4 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 2.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Sodium, Na | 444 MG | 589 MG |