WHOLE GRAIN WHITE BREAD vs MILD TUSCAN LOAF BREAD
Nutrition comparison per 100 g serving
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MILD TUSCAN LOAF BREAD wins in 6 out of 11 nutrient categories
WHOLE GRAIN WHITE BREAD: 3
vs
MILD TUSCAN LOAF BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | MILD TUSCAN LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 263 cal | |
| Protein | 2.8 g | 7.0 g | |
| Carbs | 44.4 g | 54.4 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | MILD TUSCAN LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | MILD TUSCAN LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 444 MG | 649 MG |