WHOLE GRAIN WHITE BREAD vs HIGH FIBER
Nutrition comparison per 100 g serving
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HIGH FIBER wins in 6 out of 10 nutrient categories
WHOLE GRAIN WHITE BREAD: 3
vs
HIGH FIBER: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | HIGH FIBER | Winner |
|---|---|---|---|
| Calories | 222 cal | 245 cal | |
| Protein | 2.8 g | 9.4 g | |
| Carbs | 44.4 g | 45.3 g | |
| Fat | 2.8 g | 5.7 g | |
| Fiber | 2.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | HIGH FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | HIGH FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Sodium, Na | 444 MG | 472 MG |