WHOLE GRAIN WHITE BREAD vs EVERYTHING SMART POCKETS
Nutrition comparison per 100 g serving
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EVERYTHING SMART POCKETS wins in 7 out of 13 nutrient categories
WHOLE GRAIN WHITE BREAD: 3
vs
EVERYTHING SMART POCKETS: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 222 cal | 257 cal | |
| Protein | 2.8 g | 14.3 g | |
| Carbs | 44.4 g | 48.6 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 2.8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 444 MG | 143 MG |