WHOLE GRAIN WHITE BREAD vs ARTISANAL STYLE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 6 out of 13 nutrient categories
WHOLE GRAIN WHITE BREAD: 6
vs
ARTISANAL STYLE BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | ARTISANAL STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 286 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 51.0 g | 45.7 g | |
| Fat | 2.0 g | 4.3 g | |
| Fiber | 8.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | ARTISANAL STYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | ARTISANAL STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 171 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Potassium, K | 133 MG | 57 MG | |
| Sodium, Na | 388 MG | 486 MG |