WHOLE GRAIN WHITE BREAD vs HEARTY OAT ENRICHED BREAD 1/2 LOAF
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE BREAD wins in 9 out of 15 nutrient categories
WHOLE GRAIN WHITE BREAD: 9
vs
HEARTY OAT ENRICHED BREAD 1/2 LOAF: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | HEARTY OAT ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | HEARTY OAT ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 92 UG | |
| Niacin | 5.8 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | HEARTY OAT ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 115 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 140 MG | 115 MG | |
| Sodium, Na | 474 MG | 423 MG |