WHOLE GRAIN WHITE BREAD vs EVERYTHING ORGANIC BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING ORGANIC BAGELS wins in 15 out of 21 nutrient categories
WHOLE GRAIN WHITE BREAD: 3
vs
EVERYTHING ORGANIC BAGELS: 15
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | EVERYTHING ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 262 cal | |
| Protein | 8.8 g | 11.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | EVERYTHING ORGANIC BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | EVERYTHING ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 210 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 61 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 195 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 441 MG | 388 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |