WHOLE GRAIN WHITE BREAD vs AMAZING SEED ORGANIC THIN SLICED BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 9 out of 14 nutrient categories
WHOLE GRAIN WHITE BREAD: 9
vs
AMAZING SEED ORGANIC THIN SLICED BREAD: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | AMAZING SEED ORGANIC THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | AMAZING SEED ORGANIC THIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | AMAZING SEED ORGANIC THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 439 MG | 268 MG |