WHOLE GRAIN WHITE BREAD vs BLAZING BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 10 out of 16 nutrient categories
WHOLE GRAIN WHITE BREAD: 10
vs
BLAZING BAGELS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calories | 211 cal | 266 cal | |
| Protein | 10.5 g | 10.2 g | |
| Carbs | 42.1 g | 52.3 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | BLAZING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 5.3 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 614 MG | 78 MG | |
| Iron, Fe | 9.5 MG | 2.8 MG | |
| Sodium, Na | 263 MG | 414 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |