WHOLE GRAIN WHITE BREAD vs 7 GRAIN SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 11 out of 16 nutrient categories
WHOLE GRAIN WHITE BREAD: 11
vs
7 GRAIN SLICED WIDE PAN BREAD: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 311 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 42.1 g | 60 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 5.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 614 MG | 67 MG | |
| Iron, Fe | 9.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 263 MG | 533 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |