WHOLE GRAIN WHEAT SANDWICH ROLLS vs SOFT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHEAT SANDWICH ROLLS wins in 10 out of 14 nutrient categories
WHOLE GRAIN WHEAT SANDWICH ROLLS: 10
vs
SOFT: 1
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT SANDWICH ROLLS | SOFT | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 11.7 g | 11.1 g | |
| Carbs | 46.7 g | 55.6 g | |
| Fat | 3.3 g | 11.1 g | |
| Fiber | 5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT SANDWICH ROLLS | SOFT | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT SANDWICH ROLLS | SOFT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 111 MG | |
| Iron, Fe | 3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 483 MG | 444 MG |