WHOLE GRAIN WHEAT SANDWICH ROLLS vs ROSEMARY & OLIVE OIL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT SANDWICH ROLLS wins in 7 out of 14 nutrient categories
WHOLE GRAIN WHEAT SANDWICH ROLLS: 7
vs
ROSEMARY & OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT SANDWICH ROLLS | ROSEMARY & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 250 cal | 262 cal | |
| Protein | 11.7 g | 9.5 g | |
| Carbs | 46.7 g | 54.8 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT SANDWICH ROLLS | ROSEMARY & OLIVE OIL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 8.3 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT SANDWICH ROLLS | ROSEMARY & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 48 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Sodium, Na | 483 MG | 810 MG |