WHOLE GRAIN WHEAT CEREAL vs REAL PEANUT BUTTER CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
WHOLE GRAIN WHEAT CEREAL: 10
vs
REAL PEANUT BUTTER CEREAL: 10
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT CEREAL | REAL PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 439 cal | |
| Protein | 10.9 g | 4.9 g | |
| Carbs | 80 g | 75.6 g | |
| Fat | 1.8 g | 12.2 g | |
| Fiber | 12.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT CEREAL | REAL PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 5.5 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT CEREAL | REAL PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 415 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 15.4 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 364 MG | 49 MG | |
| Potassium, K | 400 MG | 146 MG | |
| Sodium, Na | 18 MG | 488 MG | |
| Zinc, Zn | 2.7 MG | 3.7 MG |