WHOLE GRAIN WHEAT CEREAL vs HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT CEREAL wins in 10 out of 21 nutrient categories
WHOLE GRAIN WHEAT CEREAL: 10
vs
HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 7
(4 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT CEREAL | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 405 cal | |
| Protein | 10.9 g | 4.8 g | |
| Carbs | 80 g | 76.2 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 12.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT CEREAL | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 7.1 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT CEREAL | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 381 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 12.9 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 364 MG | 95 MG | |
| Potassium, K | 400 MG | 262 MG | |
| Sodium, Na | 18 MG | 857 MG | |
| Zinc, Zn | 2.7 MG | 5.4 MG |