WHOLE GRAIN WHEAT CEREAL vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT CEREAL wins in 14 out of 21 nutrient categories
WHOLE GRAIN WHEAT CEREAL: 14
vs
BLUEBERRY FLAX GRANOLA: 2
(5 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 429 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 12.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 400 MG | 286 MG | |
| Sodium, Na | 18 MG | 196 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |