WHOLE GRAIN WHEAT BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT BREAD wins in 11 out of 16 nutrient categories
WHOLE GRAIN WHEAT BREAD: 11
vs
HAWAIIAN SWEET ROLLS: 1
(4 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 286 cal | |
| Protein | 12.2 g | 10.7 g | |
| Carbs | 46.9 g | 53.6 g | |
| Fat | 4.1 g | 5.4 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 68 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 245 MG | 214 MG |