WHOLE GRAIN WHEAT BREAD vs BAGELS BY BELL LTD.
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHEAT BREAD wins in 6 out of 14 nutrient categories
WHOLE GRAIN WHEAT BREAD: 6
vs
BAGELS BY BELL LTD.: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT BREAD | BAGELS BY BELL LTD. | Winner |
|---|---|---|---|
| Calories | 245 cal | 294 cal | |
| Protein | 12.2 g | 9.8 g | |
| Carbs | 46.9 g | 60.8 g | |
| Fat | 4.1 g | 1.0 g | |
| Fiber | 6.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT BREAD | BAGELS BY BELL LTD. | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 235 UG | |
| Niacin | 3.3 MG | 3.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT BREAD | BAGELS BY BELL LTD. | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 78 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Sodium, Na | 245 MG | 431 MG |