WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS vs ORGANIC OAT MEAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS wins in 16 out of 21 nutrient categories
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS: 16
vs
ORGANIC OAT MEAL: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | ORGANIC OAT MEAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 90 cal | |
| Protein | 8.5 g | 3.2 g | |
| Carbs | 83.1 g | 12.8 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 10.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | ORGANIC OAT MEAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | ORGANIC OAT MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 51 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 0.9 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 424 MG | 0 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 576 MG | 58 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |