WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS vs MIXED BERRY INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS wins in 15 out of 22 nutrient categories
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS: 15
vs
MIXED BERRY INSTANT HOT CEREAL: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 311 cal | 371 cal | |
| Protein | 8.2 g | 5.7 g | |
| Carbs | 78.7 g | 82.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 14.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 354 UG | 0 UG | |
| Niacin | 13.1 MG | 17.1 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 8.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 571 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 18 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Phosphorus, P | 328 MG | 0 MG | |
| Potassium, K | 557 MG | 0 MG | |
| Sodium, Na | 393 MG | 371 MG | |
| Zinc, Zn | 7.4 MG | 0 MG |