WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS wins in 13 out of 23 nutrient categories
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS: 13
vs
TOASTED WHOLE GRAIN OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 390 cal | |
| Protein | 8.5 g | 12.2 g | |
| Carbs | 79.7 g | 75.6 g | |
| Fat | 1.7 g | 6.1 g | |
| Fiber | 10.2 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 8.5 MG | 5.9 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 49 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 19.8 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 244 MG | |
| Potassium, K | 542 MG | 317 MG | |
| Sodium, Na | 475 MG | 585 MG | |
| Zinc, Zn | 6.4 MG | 6.8 MG |