WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS vs CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS wins in 11 out of 22 nutrient categories
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS: 11
vs
CRISPY RICE CEREAL: 9
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 390 cal | |
| Protein | 8.5 g | 7.3 g | |
| Carbs | 79.7 g | 87.8 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 10.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 8.5 MG | 19.5 MG | |
| Riboflavin | 0.7 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 8.8 UG | |
| Vitamin B-6 | 0.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 30.7 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 98 MG | |
| Potassium, K | 542 MG | 98 MG | |
| Sodium, Na | 475 MG | 585 MG | |
| Zinc, Zn | 6.4 MG | 18.3 MG |