WHOLE GRAIN WHEAT & BRAN CEREAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT & BRAN CEREAL wins in 14 out of 21 nutrient categories
WHOLE GRAIN WHEAT & BRAN CEREAL: 14
vs
RAISIN BRAN CEREAL: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT & BRAN CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 311 cal | 318 cal | |
| Protein | 8.2 g | 8.2 g | |
| Carbs | 78.7 g | 78.8 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 14.8 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT & BRAN CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 311 UG | |
| Niacin | 13.1 MG | 11.8 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 1.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.9 UG | 7.8 UG | |
| Vitamin B-6 | 1.6 MG | 1.4 MG |
Minerals
| Mineral | WHOLE GRAIN WHEAT & BRAN CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 16.9 MG | |
| Magnesium, Mg | 164 MG | 165 MG | |
| Phosphorus, P | 328 MG | 294 MG | |
| Potassium, K | 557 MG | 412 MG | |
| Sodium, Na | 393 MG | 400 MG | |
| Zinc, Zn | 7.4 MG | 7.9 MG |