WHOLE GRAIN WHEAT & BRAN CEREAL vs APPLE DAPPLES
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT & BRAN CEREAL wins in 12 out of 21 nutrient categories
WHOLE GRAIN WHEAT & BRAN CEREAL: 12
vs
APPLE DAPPLES: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT & BRAN CEREAL | APPLE DAPPLES | Winner |
|---|---|---|---|
| Calories | 311 cal | 357 cal | |
| Protein | 8.2 g | 3.6 g | |
| Carbs | 78.7 g | 89.3 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 14.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT & BRAN CEREAL | APPLE DAPPLES | Winner |
|---|---|---|---|
| Niacin | 13.1 MG | 17.9 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.9 UG | 5.4 UG | |
| Vitamin B-6 | 1.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | WHOLE GRAIN WHEAT & BRAN CEREAL | APPLE DAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 357 MG | |
| Copper, Cu | 1.0 MG | 0.1 MG | |
| Iron, Fe | 17.7 MG | 16.1 MG | |
| Magnesium, Mg | 164 MG | 29 MG | |
| Phosphorus, P | 328 MG | 143 MG | |
| Potassium, K | 557 MG | 125 MG | |
| Sodium, Na | 393 MG | 464 MG | |
| Zinc, Zn | 7.4 MG | 13.4 MG |