WHOLE GRAIN WHEAT & BRAN CEREAL vs VANILLA ALMOND CRISPY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA FLAVOR
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT & BRAN CEREAL wins in 11 out of 22 nutrient categories
WHOLE GRAIN WHEAT & BRAN CEREAL: 11
vs
VANILLA ALMOND CRISPY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA FLAVOR: 9
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT & BRAN CEREAL | VANILLA ALMOND CRISPY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA FLAVOR | Winner |
|---|---|---|---|
| Calories | 322 cal | 375 cal | |
| Protein | 8.5 g | 7.5 g | |
| Carbs | 79.7 g | 82.5 g | |
| Fat | 1.7 g | 3.8 g | |
| Fiber | 13.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT & BRAN CEREAL | VANILLA ALMOND CRISPY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 350 UG | |
| Niacin | 8.5 MG | 17.5 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 5.3 UG | |
| Vitamin B-6 | 0.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | WHOLE GRAIN WHEAT & BRAN CEREAL | VANILLA ALMOND CRISPY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 18.3 MG | 20.3 MG | |
| Magnesium, Mg | 169 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 390 MG | 500 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |