WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN wins in 12 out of 20 nutrient categories
WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN: 12
vs
INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 79.7 g | 74.4 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 10.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 10.2 MG | 9.3 MG | |
| Riboflavin | 1.0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 233 MG | |
| Iron, Fe | 8.5 MG | 8.4 MG | |
| Magnesium, Mg | 127 MG | 93 MG | |
| Phosphorus, P | 305 MG | 233 MG | |
| Potassium, K | 678 MG | 0 MG | |
| Sodium, Na | 305 MG | 558 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |