WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS vs BERRY SEEDED BLEND MIXED BERRY
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 17 out of 21 nutrient categories
WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 17
vs
BERRY SEEDED BLEND MIXED BERRY: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | BERRY SEEDED BLEND MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 311 cal | 464 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 77.1 g | 53.6 g | |
| Fat | 1.6 g | 21.4 g | |
| Fiber | 14.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | BERRY SEEDED BLEND MIXED BERRY | Winner |
|---|---|---|---|
| Folate, total | 354 UG | 0 UG | |
| Niacin | 13.1 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | BERRY SEEDED BLEND MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 71 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 3.9 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Phosphorus, P | 328 MG | 0 MG | |
| Potassium, K | 574 MG | 250 MG | |
| Sodium, Na | 410 MG | 304 MG | |
| Zinc, Zn | 7.4 MG | 0 MG |