WHOLE GRAIN WHEAT AND BRAN CEREAL vs MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHEAT AND BRAN CEREAL wins in 19 out of 23 nutrient categories
WHOLE GRAIN WHEAT AND BRAN CEREAL: 19
vs
MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT AND BRAN CEREAL | MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 325 cal | 389 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 80 g | 86.1 g | |
| Fat | 2.5 g | 4.2 g | |
| Fiber | 15 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT AND BRAN CEREAL | MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 40 MG | 5.6 MG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 3.3 MG | 0.5 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 6,000 UG | 3.3 UG | |
| Vitamin B-6 | 4.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 225 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | WHOLE GRAIN WHEAT AND BRAN CEREAL | MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 45 MG | 10 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 475 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 725 MG | 583 MG | |
| Zinc, Zn | 27.5 MG | 8.3 MG |