WHOLE GRAIN WAFFLE vs HONEY WAFFLE
Nutrition comparison per 100 g serving
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WHOLE GRAIN WAFFLE wins in 6 out of 10 nutrient categories
WHOLE GRAIN WAFFLE: 6
vs
HONEY WAFFLE: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WAFFLE | HONEY WAFFLE | Winner |
|---|---|---|---|
| Calories | 415 cal | 500 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 69.2 g | 70 g | |
| Fat | 12.3 g | 23.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WAFFLE | HONEY WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WAFFLE | HONEY WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 292 MG | 200 MG |