WHOLE GRAIN VEGAN-RYE OAT RYE BREAD vs SLICED AND ENRICHED SAUSAGE ROLLS
Nutrition comparison per 100 g serving
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SLICED AND ENRICHED SAUSAGE ROLLS wins in 8 out of 13 nutrient categories
WHOLE GRAIN VEGAN-RYE OAT RYE BREAD: 3
vs
SLICED AND ENRICHED SAUSAGE ROLLS: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN VEGAN-RYE OAT RYE BREAD | SLICED AND ENRICHED SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 16.7 g | 47.4 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 11.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN VEGAN-RYE OAT RYE BREAD | SLICED AND ENRICHED SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN VEGAN-RYE OAT RYE BREAD | SLICED AND ENRICHED SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 175 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Sodium, Na | 383 MG | 509 MG |