WHOLE GRAIN VEGAN-RYE OAT RYE BREAD vs HOMESTYLE POTATO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE POTATO BREAD wins in 7 out of 13 nutrient categories
WHOLE GRAIN VEGAN-RYE OAT RYE BREAD: 3
vs
HOMESTYLE POTATO BREAD: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN VEGAN-RYE OAT RYE BREAD | HOMESTYLE POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 16.7 g | 48.5 g | |
| Fat | 13.3 g | 3.0 g | |
| Fiber | 11.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN VEGAN-RYE OAT RYE BREAD | HOMESTYLE POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN VEGAN-RYE OAT RYE BREAD | HOMESTYLE POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Sodium, Na | 383 MG | 485 MG |