WHOLE GRAIN TRI-COLOR QUINOA vs BLACK BARLEY
Nutrition comparison per 100 g serving
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BLACK BARLEY wins in 4 out of 11 nutrient categories
WHOLE GRAIN TRI-COLOR QUINOA: 3
vs
BLACK BARLEY: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN TRI-COLOR QUINOA | BLACK BARLEY | Winner |
|---|---|---|---|
| Calories | 0 cal | 378 cal | |
| Protein | 0 g | 15.6 g | |
| Carbs | 0 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TRI-COLOR QUINOA | BLACK BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TRI-COLOR QUINOA | BLACK BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |