Whole Grain Total Cereal Singlepak vs Cheerios Cereal-on-the-Go Pouch
Nutrition comparison per 100 g serving
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Whole Grain Total Cereal Singlepak wins in 11 out of 20 nutrient categories
Whole Grain Total Cereal Singlepak: 11
vs
Cheerios Cereal-on-the-Go Pouch: 8
(1 ties)
Overview
| Nutrient | Whole Grain Total Cereal Singlepak | Cheerios Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 7.5 g | 11.5 g | |
| Carbs | 82.5 g | 73.1 g | |
| Fat | 2.5 g | 5.8 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Total Cereal Singlepak | Cheerios Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Folate, total | 1,000 UG | 0 UG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 4 MG | 2 MG | |
| Vitamin B-12 | 15 UG | 4.6 UG | |
| Vitamin B-6 | 5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | Whole Grain Total Cereal Singlepak | Cheerios Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 385 MG | |
| Iron, Fe | 45 MG | 31.2 MG | |
| Magnesium, Mg | 100 MG | 123 MG | |
| Phosphorus, P | 250 MG | 308 MG | |
| Potassium, K | 350 MG | 615 MG | |
| Sodium, Na | 475 MG | 500 MG | |
| Zinc, Zn | 37.5 MG | 14.4 MG |