Whole Grain Total Cereal Singlepak vs Blueberry Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Whole Grain Total Cereal Singlepak wins in 15 out of 20 nutrient categories
Whole Grain Total Cereal Singlepak: 15
vs
Blueberry Toast Crunch Cereal: 4
(1 ties)
Overview
| Nutrient | Whole Grain Total Cereal Singlepak | Blueberry Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 82.5 g | 78.6 g | |
| Fat | 2.5 g | 10.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Total Cereal Singlepak | Blueberry Toast Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,000 UG | 0 UG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 4.3 MG | 1.5 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin B-12 | 15 UG | 5.4 UG | |
| Vitamin B-6 | 5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Whole Grain Total Cereal Singlepak | Blueberry Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 357 MG | |
| Iron, Fe | 45 MG | 16.1 MG | |
| Magnesium, Mg | 100 MG | 57 MG | |
| Phosphorus, P | 250 MG | 286 MG | |
| Potassium, K | 350 MG | 196 MG | |
| Sodium, Na | 475 MG | 429 MG | |
| Zinc, Zn | 37.5 MG | 13.4 MG |