WHOLE GRAIN TORTILLA WRAPS vs ROASTED AREPA
Nutrition comparison per 100 g serving
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WHOLE GRAIN TORTILLA WRAPS wins in 6 out of 10 nutrient categories
WHOLE GRAIN TORTILLA WRAPS: 6
vs
ROASTED AREPA: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN TORTILLA WRAPS | ROASTED AREPA | Winner |
|---|---|---|---|
| Calories | 175 cal | 357 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 22.8 g | 75 g | |
| Fat | 6.1 g | 5.4 g | |
| Fiber | 14 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TORTILLA WRAPS | ROASTED AREPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TORTILLA WRAPS | ROASTED AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 575 MG | 429 MG |