WHOLE GRAIN TOASTED WHEAT CEREAL vs PEANUT BUTTER & CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN TOASTED WHEAT CEREAL wins in 9 out of 14 nutrient categories
WHOLE GRAIN TOASTED WHEAT CEREAL: 9
vs
PEANUT BUTTER & CHOCOLATE CEREAL: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN TOASTED WHEAT CEREAL | PEANUT BUTTER & CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 80 g | 76.3 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 12.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TOASTED WHEAT CEREAL | PEANUT BUTTER & CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TOASTED WHEAT CEREAL | PEANUT BUTTER & CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 237 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 475 MG | 395 MG | |
| Sodium, Na | 0 MG | 474 MG |