WHOLE GRAIN TOASTED OATS vs FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN TOASTED OATS wins in 17 out of 21 nutrient categories
WHOLE GRAIN TOASTED OATS: 17
vs
FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN TOASTED OATS | FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 389 cal | |
| Protein | 7.9 g | 5.6 g | |
| Carbs | 76.3 g | 85.2 g | |
| Fat | 4.0 g | 2.8 g | |
| Fiber | 10.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TOASTED OATS | FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 537 UG | 0 UG | |
| Niacin | 13.2 MG | 13.0 MG | |
| Riboflavin | 1.1 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 3.9 UG | |
| Vitamin B-6 | 1.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 39.5 MG | 38.9 MG |
Minerals
| Mineral | WHOLE GRAIN TOASTED OATS | FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 23.7 MG | 15 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 395 MG | 204 MG | |
| Sodium, Na | 526 MG | 407 MG | |
| Zinc, Zn | 10 MG | 0 MG |