WHOLE GRAIN TOASTED OATS vs CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN TOASTED OATS wins in 13 out of 23 nutrient categories
WHOLE GRAIN TOASTED OATS: 13
vs
CEREAL: 9
(1 ties)
Overview
| Nutrient | WHOLE GRAIN TOASTED OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 322 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 76.3 g | 79.7 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 10.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TOASTED OATS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 537 UG | 0 UG | |
| Niacin | 13.2 MG | 5.1 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 39.5 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN TOASTED OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0.7 MG | |
| Iron, Fe | 23.7 MG | 3.1 MG | |
| Magnesium, Mg | 105 MG | 102 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 105 MG | 169 MG | |
| Potassium, K | 395 MG | 475 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 526 MG | 339 MG | |
| Zinc, Zn | 10 MG | 2.5 MG |