Whole Grain Three Cheese Calzone vs 4x6 Whole Wheat Stuffed Crust Pepperoni Pizza
Nutrition comparison per 100 g serving
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Whole Grain Three Cheese Calzone wins in 6 out of 13 nutrient categories
Whole Grain Three Cheese Calzone: 6
vs
4x6 Whole Wheat Stuffed Crust Pepperoni Pizza: 4
(3 ties)
Overview
| Nutrient | Whole Grain Three Cheese Calzone | 4x6 Whole Wheat Stuffed Crust Pepperoni Pizza | Winner |
|---|---|---|---|
| Calories | 188 cal | 331 cal | |
| Protein | 14.3 g | 18 g | |
| Carbs | 23.3 g | 30 g | |
| Fat | 3.8 g | 16 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Three Cheese Calzone | 4x6 Whole Wheat Stuffed Crust Pepperoni Pizza | Winner |
|---|---|---|---|
| Vitamin A, RAE | 14 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Three Cheese Calzone | 4x6 Whole Wheat Stuffed Crust Pepperoni Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 348 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 406 MG | 249 MG | |
| Sodium, Na | 338 MG | 658 MG |