WHOLE GRAIN THIN SPAGHETTI vs GLUTEN FREE CORN & RICE BLEND PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN THIN SPAGHETTI wins in 9 out of 15 nutrient categories
WHOLE GRAIN THIN SPAGHETTI: 9
vs
GLUTEN FREE CORN & RICE BLEND PASTA: 1
(5 ties)
Overview
| Nutrient | WHOLE GRAIN THIN SPAGHETTI | GLUTEN FREE CORN & RICE BLEND PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 73.2 g | 80.4 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN THIN SPAGHETTI | GLUTEN FREE CORN & RICE BLEND PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN THIN SPAGHETTI | GLUTEN FREE CORN & RICE BLEND PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 0 MG |