WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD vs CORN BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD wins in 8 out of 15 nutrient categories

WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD: 8 vs CORN BREAD: 3 (4 ties)

Overview

Nutrient	WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD	CORN BREAD	Winner
Calories	269 cal	329 cal
Protein	11.5 g	3.5 g
Carbs	46.2 g	44.7 g
Fat	4.8 g	16.5 g
Fiber	5.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD	CORN BREAD	Winner
Niacin	5.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD	CORN BREAD
Calcium, Ca	38 MG	47 MG
Iron, Fe	3.5 MG	0.4 MG
Potassium, K	250 MG	0 MG
Sodium, Na	240 MG	388 MG

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