WHOLE GRAIN THIN SLICED BREAD vs HOT DOG ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHOLE GRAIN THIN SLICED BREAD: 6
vs
HOT DOG ROLLS: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN THIN SLICED BREAD | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 13.5 g | 9.3 g | |
| Carbs | 46.2 g | 53.5 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 7.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN THIN SLICED BREAD | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 112 UG | |
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN THIN SLICED BREAD | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 212 MG | 70 MG | |
| Sodium, Na | 269 MG | 465 MG |