WHOLE GRAIN THIN SLICED BREAD vs MULTI GRAIN SOUR DOUGH BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN THIN SLICED BREAD wins in 9 out of 15 nutrient categories

WHOLE GRAIN THIN SLICED BREAD: 9 vs MULTI GRAIN SOUR DOUGH BREAD: 2 (4 ties)

Overview

Nutrient	WHOLE GRAIN THIN SLICED BREAD	MULTI GRAIN SOUR DOUGH BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	13.5 g	10.7 g
Carbs	48.1 g	39.3 g
Fat	3.9 g	5.4 g
Fiber	7.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN THIN SLICED BREAD	MULTI GRAIN SOUR DOUGH BREAD	Winner
Folate, total	23 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAIN THIN SLICED BREAD	MULTI GRAIN SOUR DOUGH BREAD
Calcium, Ca	96 MG	0 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	231 MG	0 MG
Sodium, Na	250 MG	393 MG

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