WHOLE GRAIN THIN SLICED BREAD vs BREAD, PUMPKIN NUT
Nutrition comparison per 100 g serving
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WHOLE GRAIN THIN SLICED BREAD wins in 10 out of 14 nutrient categories
WHOLE GRAIN THIN SLICED BREAD: 10
vs
BREAD, PUMPKIN NUT: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN THIN SLICED BREAD | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calories | 250 cal | 353 cal | |
| Protein | 13.5 g | 7.8 g | |
| Carbs | 48.1 g | 47.1 g | |
| Fat | 3.9 g | 13.7 g | |
| Fiber | 7.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN THIN SLICED BREAD | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN THIN SLICED BREAD | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 39 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 231 MG | 118 MG | |
| Sodium, Na | 250 MG | 294 MG |