WHOLE GRAIN THICK CUT ROLLED OATS vs GOTHAM CITY S'MORES INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GOTHAM CITY S'MORES INSTANT OATMEAL wins in 10 out of 16 nutrient categories
WHOLE GRAIN THICK CUT ROLLED OATS: 4
vs
GOTHAM CITY S'MORES INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | WHOLE GRAIN THICK CUT ROLLED OATS | GOTHAM CITY S'MORES INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 354 cal | 371 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 68.8 g | 71.4 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 10.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN THICK CUT ROLLED OATS | GOTHAM CITY S'MORES INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 223 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN THICK CUT ROLLED OATS | GOTHAM CITY S'MORES INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 371 MG | |
| Iron, Fe | 3.8 MG | 15.4 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 0 MG | 486 MG |